The most common reason people mention for not working out is the lack of time. Considering the fact that how valuable your time is, you should spend it wisely. This is especially important while you are working out as you want to make use of the limited time your have for working out as efficiently as possible. Most of us are just working out to stay in our best shape and be physically fit to perform our daily task. To attain this goal we have to choose our exercises very carefully so that we do not waste our time. Now if we were professional athlete where our job involves working out we will choose our exercises very differently. However most of us are not professional athletes and considering the modern past paced lifestyle we only have a limited time to spend in the gym, therefore we should select the exercises which give us the best bang for the time we spend in the gym. We humans have the tendency of looking at others for reference. We decide to perform the exercises we see others perform in the gym and the most obvious people to look after are professional athletes. We see what they are performing then we just copy them. Unfortunately the training of Arnold Schwarzenegger will be very different from the training for an average Joe in the gym who just wants to be fit. This phenomenon has resulted in a lot of not so useful exercises now being quite popular in the gym. In this article we discuss the 5 popular exercises people perform in the gym, which are not very useful considering the amount of time you have to spend performing them. Bicep Curls: Probably the most popular exercise in the gym, this exercise is so popular that it has become the poster boy for strength training. Everybody includes this in their workout program; in fact there are a lot of people whose full workout program revolves around bicep curls. The only exercise they care about is the bicep curl, after all who does not want to show off those big bulging biceps. Unfortunately, bicep curl is a big time waster as this exercise only targets... Read More
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
February 2018
Categories |