In this article we talk about the definition of flexibility, what are the benefits of flexibility and how to improve it?
When we say something is flexible we refer to the property of bending easily without breaking. So the more an object can bend without breaking, more flexible it is. The flexibility of a human being therefore can be defined as the safe range of motion in the joints before the body of the individual gets prone to injury. In simple terms it is the ability of your muscles to stretch in order to induce that full movement range in your joints. Why is Flexibility important and why should we care about it The biggest benefit of flexibility in everyday life is it improves your balance and posture. Moreover by keeping your body flexible, you are less likely to suffer injury and pains. Maintaining flexibility allows you to perform exercises over a full range of motion thus providing more benefit for your hard work,edm In terms of athletic performance, improved range of motion allows athletes to perform complex sport specific actions without injury and hence provide significant boost to the athlete’s overall performance. Improving flexibility Flexibility, unlike strength or aerobic capacity, takes consistent effort over many months before we notice clear and discernable improvements. Improving flexibility hence is a process of patience. To make matters worse, flexibility is a genetic trait that is inherited; so each person’s level of flexibility is really not completely his/her own doing? Both these factors make flexibility training very frustrating. No wonder flexibility is the one of the most ignored aspects of fitness. Read More https://www.kaa-yaa.com/defining-cardiovascular-fitness-and-how-develop-cardiovascular-system/ Kaa-Yaa is a health and fitness apps designed to help you achieve your fitness goals through personalized workout programs that can be performed at your home or in the gym. Download the app at https://play.google.com/store/apps/details?id=com.kaayaa.kaayaa&hl=en
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The cardiovascular system translates to the organs involved in moving blood through the body. It includes the heart, lungs, blood and the vessels in which blood travels in. Having a healthy heart means more than a heart that can pump blood correctly through its four chambers effectively. Since the blood is the transportation system for nutrients, vitamins, minerals, and immune health, it is an imperative for a healthy body!
No matter who you are or what you do; your health can be improved with positive cardiovascular lifestyle habits. How to develop the cardiovascular system There are two parts to having a healthy cardiovascular system. One part is how strong it is, and the second is how clean it is. Think of your body as a city. The cardiovascular system is the highways and roadways. Without them, the city does not function. In a system that is running at high efficiency and at it’s perfect capacity, the routes are clean and clear, the roads are in good shape and people and things get transported quickly and efficiently. In a system that is poorly maintained, there are potholes, accidents, slow moving vehicles and traffic jams. To maintain your cardiovascular system, you must eat well and exercise. Eating for a healthy cardiovascular system The old expression “you are what you eat” is essentially what is true. Eating a lot of processed foods, high sugar foods and foods high in trans-fats leave a person with plaque in the transportation highways known as arteries. This slows down the system, reducing the capacity to pump nutrients in and waste out. Read More https://www.kaa-yaa.com/defining-cardiovascular-fitness-and-how-develop-cardiovascular-system/ Kaa-Yaa is a health and fitness apps designed to help you achieve your fitness goals through personalized workout programs that can be performed at your home or in the gym. Download the app at https://play.google.com/store/apps/details?id=com.kaayaa.kaayaa&hl=en |
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February 2018
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