The cardiovascular system translates to the organs involved in moving blood through the body. It includes the heart, lungs, blood and the vessels in which blood travels in. Having a healthy heart means more than a heart that can pump blood correctly through its four chambers effectively. Since the blood is the transportation system for nutrients, vitamins, minerals, and immune health, it is an imperative for a healthy body!
No matter who you are or what you do; your health can be improved with positive cardiovascular lifestyle habits. How to develop the cardiovascular system There are two parts to having a healthy cardiovascular system. One part is how strong it is, and the second is how clean it is. Think of your body as a city. The cardiovascular system is the highways and roadways. Without them, the city does not function. In a system that is running at high efficiency and at it’s perfect capacity, the routes are clean and clear, the roads are in good shape and people and things get transported quickly and efficiently. In a system that is poorly maintained, there are potholes, accidents, slow moving vehicles and traffic jams. To maintain your cardiovascular system, you must eat well and exercise. Eating for a healthy cardiovascular system The old expression “you are what you eat” is essentially what is true. Eating a lot of processed foods, high sugar foods and foods high in trans-fats leave a person with plaque in the transportation highways known as arteries. This slows down the system, reducing the capacity to pump nutrients in and waste out. Read More https://www.kaa-yaa.com/defining-cardiovascular-fitness-and-how-develop-cardiovascular-system/ Kaa-Yaa is a health and fitness apps designed to help you achieve your fitness goals through personalized workout programs that can be performed at your home or in the gym. Download the app at https://play.google.com/store/apps/details?id=com.kaayaa.kaayaa&hl=en
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February 2018
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