In this article we will discuss how to perform Dips common dips mistakes and different variations of dips
Dips are a great upper body bodyweight exercise, which can complement as a pushing motion with the pulling motion of pull-ups. Did you know that historically dips have recently exchanged names with another very popular exercise? More on this at the end of this video, Let us first learn how to perform Dips. Download our free health and fitness app with hundreds of workouts. Just click here. How to Perform Dips Support your bodyweight with arms fully extended between two strong handles or surfaces. Bend your elbows and lower your body down. By leaning your chest forwards you will target your chest while by keeping your torso vertical you target... Read More
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February 2018
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