When most of us start on a diet, we desire to get quick results and sometimes setup very unrealistic goals. I answer a lot of questions on Quora. Last week I came across the question “How to lose 10KG of weight in a Month” and I thought how would someone be able to achieve such a rate of weight loss. I soon realized the absurdity of such a target and decided to write this blogpost to just show you how difficult and dangerous such an endeavor will be for your body. That being said, there are certain special situations where this rate of weight loss is possible and I will point that out later in the article.
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
February 2018
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